Day 4The Monday morning cardio went well, though I will admit that on going in to the gym after only being awake 30 minutes, and realizing you’re about to go all out in the next ten minutes, can be a little much to think about.  I had to introduce “baby steps” into my cardio training.  Remember “What About Bob”?

In the exact order I consumed my food, here’s today’s Log:
June 4: weight: 165.0

Level 1 Protein (1 scoop) – 140 Calories, 24 Protein, 4 Carbs, 3 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
cardio
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
Kre-Ex (1 scoop) –  34 Calories, 8.5 Carbs
Phormula 1 Protein (1 scoop) – 96 Calories, 23 Protein, 1 Carb, 0 Fat
Ignition (1/2 scoop) – 92 Calories, 23 Carbs
free weights
Ignition (1/2 scoop) – 92 Calories, 23 Carbs
Phormula 1 Protein (2 scoops) – 192 Calories, 46 Protein, 2 Carbs, 0 Fat
Brown Rice (125 grams) – 230 Calories, 5 Protein, 44 Carbs, 4 Fat
Tuna (12oz) – 250 Calories, 55 Protein, 0 Carbs, 2.5 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
Udo’s Oil (1Tbsp) – 120 Calories, 14G Fat
Sublime Whey (1 scoop) – 123 Calories, 28 Protein, 5 Carbs, 1 Fat
PictSweet Green Beans (4oz) – 37 Calories, 1 Protein, 6 Carbs, 0 Fat
Pork Chop (4oz) – 120 Calories, 22 Protein, 0 Carbs, 3 Fat
cardio
PictSweet Green Beans (4oz) – 37 Calories, 1 Protein, 6 Carbs, 0 Fat
Chicken Breasts (2 Hillshire Farms) – 240 Calories, 38 Protein, 6 Carbs, 3 Fat
Level 1 Protein (1 scoop) – 140 Calories, 24 Protein, 4 Carbs, 3 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
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Daily Totals: 2243 Calories, 305 Protein, 186 Carbs, 40 Fat (so far w/out egg beaters)

(Absolutely No Spam - EVER)