Day 9Today, the calories and carbohydrates are going up. I have 2 very intense 15 minute workouts, a free weight workout, yard work outside and then a 5 hour, outdoor volleyball tournament tomorrow, starting at 9:30am.

As usual, I’ll keep the calories clean and healthy, but when I’m this active, I’m not overly concerned about even creating a deficit. I still have a hunch I’m super-charging the metabolism overall and the fat is going to come off this month.

In the end, if I’m disappointed by the results, and the fat reduction is minimal, it’s knowledge gained and I’ll move on to the next idea to get rid of it.

The last bit of weight is still hanging on, but I’ll win in the end.

Here’s today calorie-loaded nutrition.

Kre-Ex (1 scoop) – 34 Calories, 8.5 Carbs
cardio
McDs BlueBerry Oatmeal – 290 Calories, 6 Protein, 49 Carbs, 8 Fat
VyroPro Bar
Ignition (1/2 scoop) – 92 Calories, 23 Carbs
Phormula 1 Protein (1 scoops) – 81 Calories, 23 Protein, 1 Carb, 0 Fat
Chest Workout
Ignition (1/2 scoop) – 92 Calories, 23 Carbs
Phormula 1 Protein (2 scoops) – 192 Calories, 46 Protein, 2 Carbs, 0 Fat
Brown Rice (125 grams) – 230 Calories, 5 Protein, 44 Carbs, 4 Fat
Chicken Breasts (2 Hillshire Farms) – 240 Calories, 38 Protein, 6 Carbs, 3 Fat
Sublime Protein (2 scoops chocolate) – 244 Calories, 46 Protein, 6 Carbs, 4 Fat
Cyto-Carb2 (2 scoops) – 105 Calories, 26 Carbs
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
Macrobolic MRP Meal Replacement – 350 Calories, 32 Protein, 39 Carbs, 7 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
cardio
Udo’s Oil 1Tbsp – 120 Calories, 14G Fat
Kre-Ex (1 scoop) – 34 Calories, 8.5 Carbs
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
Sublime Whey (1 scoop) – 123 Calories, 28 Protein, 5 Carbs, 1 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
——————————————————————
2777 Calories, 284 Protein, 295 Carbs, 47 Fat

 

(Absolutely No Spam - EVER)