Day 2Day 2 was a challenge for getting in all my high impact cardio.  I had a volleyball tournament from 9:30am to 2pm, and I wasn’t about to skip the high impact cardio goal of 2 a day.  I actually felt great all through the first cardio session and the volleyball tournament and only hit the wall about an hour before I decided to go back for the late evening cardio.  Still, I got through it and felt a great sense of accomplishment.  Here’s what I ate today:

June 2:  weight:  167.2
1/2 scoop Kre-Ex – 17cal, 4C
Level 1 (1 scoop) and 1/4 cup oatmeal – 215 cal, 29P, 17C, 5F
8:30am: 15 minute workout
Sublime Protein (1 scoop) & 1/4 cup oatmeal – 197cal, 30P, 19C, 3F
9:30am Outdoor volleyball tourney from till 2pm
1 Muscle Milk – 230cal, 25P, 12C, 9F
Level 1 (1 scoop) and 1/4 cup oatmeal – 215cal, 26P, 17C, 4F
7.5g chicken breast & 1/2 bag green beans – 225cal, 39P, 7F
PictSweet Green Beans (8oz) – 75 Calories, 2.5 Protein, 12.5 Carbs, 0 Fat
1 can tuna (12oz) & 1 container Minute Brown Rice – 480cal, 60P, 44C, 6F
Udo’s Oil 1Tbsp – 120cal, 14G Fat
2 scoops Sublime Whey – 246cal, 56P, 10C, 2F
2 Monster Energy drinks – 40cal, 12C
Daily Totals: 2060 Calories, 268g Protein, 148g Carbs, 50g Fat

30 Day Fitness Challenge

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