Today was the first change to my cardio.  No longer am I doing 2 HIIT sessions a day but I’ll still continue to do at least 1 cardio session every day.  Instead of two separate 15 minute sessions, I’ll be doing 25 minutes of cardio and trying to push it hard the whole way.

After a full 15 days of 2-a-days, I expected better results but I haven’t really seen that happen and changing my HIIT training routine feels like the right way to go.  I may be expecting results too soon but I’m okay with changing to a single, long session if only to mix up my routine and create a little workout confusion in my body.

For the remainder of the month, I’m really focusing on staying perfect with my calories and macro-nutrient levels.

As for my first night not going to the gym, it was a refreshing change and nice to stay home in the evening and just eat and focus on nutrition.

Here’s my low carb menu for the day.

June 15: Weight: 167.2
Sublime Protein (chocolate – 1 scoop) – 122 Calories, 23 Protein, 3 Carbs, 2 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
cardio
CytoCarb2 (1 scoop) – 52 Calories, 13 Carbs
Phormula 1 Protein – 96 Calories, 23 Protein, 1 Carb
workout
Phormula 1 Protein – 96 Calories, 23 Protein, 1 Carb
CytoCarb2 (1 scoop) – 52 Calories, 13 Carbs
Chicken Breast (Hillshire Farms) – 203 Calories, 38 Protein, 6 Carbs, 3 Fat
Brown Rice – 232 Calories, 5 Protein, 44 Carbs, 4 Fat
Green Beans (PictSweet 1 lb) – 120 Calories, 5 Protein, 25 Carbs
Udo’s Oil – 126 Calories, 14 Fat
Sublime Vanilla Protein – 152.3 Calories, 28 Protein, 6.7 Carbs, 1.5 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
Sublime Vanilla Protein (2) – 304.6 Calories, 56 Protein, 13.4 Carbs, 3 Fat
Udo’s Oil – 126 Calories, 14 Fat
cardio
Sublime Vanilla Protein – 152.3 Calories, 28 Protein, 6.7 Carbs, 1.5 Fat
Egg Whites – 48 Calories, 12 Protein
Udo’s Oil – 126 Calories, 14 Fat
———————————————————————————————————————
Daily Totals: 2163 Calories, 246 Protein (45.49%), 159.8 Carbs (29.55%), 60 Fat (29.55%)

(Absolutely No Spam - EVER)