Keto Diet 101

The goal of the ketogenic (keto) diet is to make a lean body leaner by forcing the body to burn fat for fuel. It’s a high fat, low-carb diet that maintains moderate protein consumption.

The popularity of the keto diet is not just in getting leaner but it’s considered a highly healthy diet that lowers the risk of heart disease, cancer, diabetes (promoting low-insulin) and more.

Want to know what your macronutrient ratios are for the keto diet? Use the below keto calculator to calculate your overall calories and nutrient ratios.

Keto Calculator


Want to learn more? Check out this Keto Diet post.
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