Ultimate Superfoods
Top 10 Healthiest Foods Eating healthy is a good thing. We love those superfoods that give us an extra edge in feeling good and losing …
How Does Fat Form?
How We Become Fat Fat. We hate it but it has an ongoing love affair with us. Like a jilted lover, fat keeps returning to …
Fast Food Facts and Statistics
You know what I love? Fast food. I could eat it for every meal, every day of the week and be fulfilled and happy beyond …
How to Burn 1000 Calories in 30 Minutes
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Do Sports Drinks Really Work?
Do Sports Drinks Really Work? Masquerading as an agent with super hero like abilities, the sports drink has firmly established a place in the lore …
How Did I Get So Fat?
You wake up in the morning, hop out of bed and before stepping in to the shower, you catch a glimpse in the mirror, noticing …
Cheat Meals While Cutting
Cheat Meals provide a great psychological edge to strict dieting but is there a physical advantage to them and should you use cheat meals while …
What is Glycogen?
How Does Glycogen Synthesis Work? Here’s a video to supplement my last post and further explain insulin, glycogen and glycogen synthesis. Subscribe to the LEAN …
Glycogen Loading
Glycogen Loading Explained Having a firm understanding of glycogen loading and glycogen depletion is key to losing fat and yet, it’s a subject that most …
Finishing a Tough Month of Diet and Exercise
I did it! I managed to make it through June with a perfect diet and no cheat meals, cheat snacks or breaks from planned exercise. …
Obesity Epidemic in America
Here’s a rather telling story about the obesity epidemic in America. It’s almost unbelievable that America has a problem that is this much greater to …
Carb Cycling Works!
It’s a fact guys.. Carb cycling works. If you’ve been searching for a way to really lean up and burn the last bit of fat …