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Lean Gains Guide

cutting through the fat

Diet

Ultimate Superfoods

Jeff Kastner, August 4, 2012

Top 10 Healthiest Foods Eating healthy is a good thing.  We love those superfoods that give us an extra edge in feeling good and losing …

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Diet

How Does Fat Form?

Jeff Kastner, August 3, 2012

How We Become Fat Fat.  We hate it but it has an ongoing love affair with us.  Like a jilted lover, fat keeps returning to …

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Diet

Fast Food Facts and Statistics

Jeff Kastner, August 2, 2012

You know what I love? Fast food.  I could eat it for every meal, every day of the week and be fulfilled and happy beyond …

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Diet

How to Burn 1000 Calories in 30 Minutes

Jeff Kastner, August 1, 2012

Subscribe to the LEAN GUIDE mailing list(Absolutely No Spam – EVER)

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Diet

Do Sports Drinks Really Work?

Jeff Kastner, July 31, 2012

Do Sports Drinks Really Work? Masquerading as an agent with super hero like abilities, the sports drink has firmly established a place in the lore …

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Diet

How Did I Get So Fat?

Jeff Kastner, July 30, 2012

You wake up in the morning, hop out of bed and before stepping in to the shower, you catch a glimpse in the mirror, noticing …

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Diet

Cheat Meals While Cutting

Jeff Kastner, July 23, 2012

Cheat Meals provide a great psychological edge to strict dieting but is there a physical advantage to them and should you use cheat meals while …

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Diet

What is Glycogen?

Jeff Kastner, July 16, 2012

How Does Glycogen Synthesis Work? Here’s a video to supplement my last post and further explain insulin, glycogen and glycogen synthesis. Subscribe to the LEAN …

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Diet

Glycogen Loading

Jeff Kastner, July 12, 2012

Glycogen Loading Explained Having a firm understanding of glycogen loading and glycogen depletion is key to losing fat and yet, it’s a subject that most …

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30 Day Fitness Challenge

Finishing a Tough Month of Diet and Exercise

Jeff Kastner, July 1, 2012

I did it!  I managed to make it through June with a perfect diet and no cheat meals, cheat snacks or breaks from planned exercise. …

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infographics

Obesity Epidemic in America

Jeff Kastner, June 26, 2012

Here’s a rather telling story about the obesity epidemic in America. It’s almost unbelievable that America has a problem that is this much greater to …

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30 Day Fitness ChallengeCarb Cycling

Carb Cycling Works!

Jeff Kastner, June 25, 2012

It’s a fact guys..  Carb cycling works.  If you’ve been searching for a way to really lean up and burn the last bit of fat …

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About Me

Jeff Kastner has made the transition from fat to fit and is now in search of getting a ripped six-pack at 8% body fat.. and won't stop until it happens.

The Absolute BEST Fat Loss Book

'Eat Stop Eat' contains all the principles of fasting for fat loss that allowed me to get lean and ripped. I've read hundreds of fat loss books and this is simply the best.

RSS New in PLoS ONE

  • Correction: Comparative evaluation of a new magnetic bead-based DNA extraction method from fecal samples for downstream next-generation 16S rRNA gene sequencing
  • Use of medicine pricing and reimbursement policies for universal health coverage in Indonesia
  • Detection of municipalities at-risk of Lyme disease using passive surveillance of <i>Ixodes scapularis</i> as an early signal: A province-specific indicator in Canada
  • Arbuscular mycorrhizal fungi induce the expression of specific retrotransposons in roots of sunflower (<i>Helianthus annuus</i> L.)
  • Correction: Efficacy of Peer Education for Adopting Preventive Behaviors against Head Lice Infestation in Female Elementary School Students: A Randomised Controlled Trial
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