Strangely, the weight was down today.. and I actually weighed in at the lowest I have all year! I say “strange” because this was the day after my high carb/cal day! I fully expected to be a few pounds up but the morning weigh-in showed 162.4.
I can tell that I’ve lost some more fat. For the first time all year, I’m starting to have a few veins pop through and it’s pretty amazing to see my body still burning fat while hanging on to the muscle. A great feeling for sure!
Here’s what was on the Saturday menu today (click the pic for a larger view):
Oops.. I noticed after uploading the image, that I listed the egg whites, but forgot to include the grams of protein. Adding 12 there put me right where I needed to be for the day.