Day 3I knew Sunday would be the hardest day to fit my 2 cardio sessions in and I was right. Our gym doesn’t open until noon, it closes at 7, I go to church with the family at 11, get out at 1 and my kids always expect to go running around on Sunday. Today, we’re hitting Chuck E Cheese. My wife always likes to hit a store or two on Sunday, as well.

But.. nothing must deter me this month of June.  After hitting the mouse house and Wally World, I headed back for a very challenging second session. I’m lucky to have a great wife who always supports me in all my crazy fitness ideas.  Another day behind me….

Here’s my food log for the day:

June 3: weight: 164.8
Level 1 Protein (2 scoops) – 280 Calories, 48Protein, 8 Carbs, 6 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
morning cardio
2 scoops Sublime Whey – 246 Calories, 56 Protein, 10 Carbs, 2 Fat
Udo’s Oil 1Tbsp – 120 Calories, 14G Fat
2 Hillshire Farms chicken breasts – 240 Calories, 38 Protein, 6 Carbs, 3 Fat
1 carton egg beaters – 250cal, 50 Protein
Greek Yogurt – 140 Calories, 14 Protein, 20 Carbs, 0 Fat
1 Tablespoon Almond Butter – 80 Calories, 3 Protein, 3 Carbs, 8 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
evening cardio
Level 1 Protein (1 scoop) – 140 Calories, 24 Protein, 4 Carbs, 3 Fat
1/4 cup oatmeal – 75 Calories, 2.5 Protein, 13.5 Carbs, 1.5 Fat
PictSweet Green Beans (8oz) – 75 Calories, 2.5 Protein, 12.5 Carbs, 0 Fat
Chicken Breasts (8 oz) – 240 Calories, 42 Protein, 0 Carbs, 5 Fat
South Beach Diet Meal Bar – 1180 Calories, 12 Protein, 24 Carbs, 6 Fat
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Daily Totals: 2216 Calories, 270 Protein, 146 Carbs, 52 Fat

(Absolutely No Spam - EVER)